Healing Begins at the Root.
Helping you understand what your body
has been trying to tell you
Your Symptoms Have a Story.
Fatigue.
Brain fog.
Digestive concerns.
Hormone changes.
Poor sleep.
Inflammation.
Skin concerns.
Weight changes.
Anxiety.
These aren't random problems to silence—they're signals that something deeper may need attention.
Looking Beyond the Symptoms
At Root + Restore Wellness Co., we use advanced specialty testing, functional wellness coaching, nervous system support, and compassionate nursing care to uncover the patterns contributing to your symptoms—and help you strengthen the foundations for lasting health.
Health isn't about chasing perfection. It's about helping your body rediscover its natural rhythms, adapt to life's inevitable stressors, and build the resilience needed to thrive.
Everything is Connected.
Lasting health isn't built by focusing on one symptom, one lab result, or one supplement.
It's built by strengthening the interconnected systems that support your body's ability to heal, adapt, and thrive.
Why a Labyrinth?
A labyrinth isn't a maze.
There are no wrong turns.
No dead ends.
No race to the finish.
It reminds us that healing isn't about finding a quick fix or following a perfect path. It's a journey of slowing down, listening deeply, and returning to what matters most.
There will be seasons of progress and seasons of pause. Times when the path feels clear, and times when it curves unexpectedly. Each step offers an opportunity to reconnect with your body, restore balance, and move forward with greater resilience.
At Root + Restore, we don't promise perfection. We walk alongside you as you strengthen the foundations that allow your body to adapt, recover, and thrive.
founder of Root + Restore Wellness Co.
As a Registered Nurse working in emergency medicine, intensive care, primary care, addiction medicine, and community health, I came to realize that many people continue to struggle even when they're told everything looks "normal." My own experience with burnout, chronic health challenges, and recovering from Rocky Mountain Spotted Fever inspired me to explore a more integrative approach to healing—one that looks beyond symptoms and considers the whole person.
Today, I bring together over 16 years of nursing experience, Functional Medicine training, Wellness Coaching, Hair Tissue Mineral Analysis (HTMA) and other specialty lab tests, nervous system support, Reiki, sound healing, and other healing modalities to help clients connect the dots behind their symptoms, better understand their bodies, and build the foundations for lasting health. It is truly an honor to walk alongside individuals and families as they navigate their own path toward healing.
Read My Story →
Hi! I’m Caitlin
Healing Pathways
Every healing journey is different.
Whether you're seeking answers to chronic symptoms, looking to optimize your health, or simply wanting to reconnect with your body's natural resilience, we'll choose the tools that best support your unique needs.
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Functional Wellness Coaching
Root-cause clarity for your health concerns.
Personalized plans using HTMA, DUTCH, and OATs to help you feel more energized, balanced, and informed. -
Reiki + Energy Work
Reset your nervous system and restore inner calm.
Hands-on sessions combining Reiki, Biomat, BrainTap, and vibrational support for full-body regulation. -
Hair Tissue Mineral Analysis
See what your minerals reveal about your health.
Discover stress patterns, adrenal fatigue, and metabolic imbalances with this foundational test -
Retreats + Events
Hosting an event or retreat? We come to you! Offering biomat/braintap sessions, energy healing, sound healing and more!
Home is where healing starts.
Healing doesn't stop with what you eat or the supplements you take. The environment you live in also plays a meaningful role in your health. Through the four pillars of Air, Water, Light, and Earth, we'll evaluate your home and identify simple, practical opportunities to create a space that better supports healing, resilience, and long-term wellness.
As a Clean Elements Advisor, my goal is to help individuals and families identify potential environmental stressors and optimize their living spaces to better support healing, resilience, and long-term wellness.
Our process begins with a comprehensive home assessment, followed by a detailed report that includes your personalized CLEAN Home Index™, room-by-room findings, and practical, prioritized recommendations to help create a healthier home environment.
The CLEAN Home Index™
Your home is a living system — dynamic, responsive, and deeply connected to your well-being. The CLEAN Home Index is a comprehensive score measuring how well your home supports human health, performance, and recovery. One clear framework: four pillars, twenty-five points each, one hundred points total — the benchmark for a home intentionally designed for health.
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01. AIR
The air inside your home influences far more than comfort. Indoor air quality can impact sleep, energy, focus, respiratory health, and your body's ability to heal and recover.
We Assess
• Indoor air quality
• Humidity & ventilation
• Mold & moisture risks
• Air filtration systems
• VOCs & household chemicals
• Carbon dioxide & fresh air exchange -
02. WATER
Water nourishes every cell in the body. We evaluate the quality of the water you drink, cook with, and bathe in to help reduce unwanted contaminants while supporting hydration and mineral balance.
We Assess
• Drinking water quality
• Filtration systems
• Heavy metals & contaminants
• Mineral content
• Water hardness
• Shower & whole-home filtration -
03. LIGHT
We evaluate your home's lighting, sleep environment, + electromagnetic landscape to help optimize circadian rhythms and identify opportunities to reduce unnecessary exposures.
We Assess
Natural daylight exposure
Circadian-friendly lighting
Evening blue light exposure
Bedroom sleep environment
Wi-Fi placement & usage
Radiofrequency (RF) exposure
Smart devices & electronics
Lighting placement & timing
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04. EARTH
The materials, products, and everyday items in your home can either support health or quietly contribute to your body's overall environmental burden. We look at the spaces you live in and the products you use every day.
We Assess
• Personal care products
• Cleaning products
• Cookware & food storage•Pantry items
• Household chemical exposures
Bring the Healing Home
Curated wellness tools we use and love — so you can create a sanctuary of healing wherever you are.
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Healthy Wave Biomat
The Healthy Wave Mat is your all-in-one solution for stress relief, pain management, and improved vitality. Combining cutting-edge infrared technology, PEMF (Pulsed Electromagnetic Field Therapy), and negative ion therapy, this mat helps optimize your body’s natural healing process, promote deep relaxation, and improve circulation
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BrainTap App & Headset
Shift into deep relaxation and focus with light and sound technology that supports meditation, better sleep, and a calmer mind.
Want to try it first? Enjoy 30 days free on the BrainTap app as our gift. -
Lifewave Patches
Harness your body’s natural energy with simple, wearable technology that supports vitality, sleep, and renewal.
Events & Community